Through an integral approach, drawing on your own strengths and resources, it is eminently possible to actually overcome these wild moods.
I've seen people make tremendous leaps in creating lives free of these moods, lives more stable, rich, related and joyful. Although anxiety and depression may have weighed down your life and dreams till now, you can make deep and permanent changes.
My passion is to help and support you along this path.
Have you struggled in your life with anxiety and depression?
If you are one who has suffered from anxiety and depression, these symptoms and experiences are likely to be very familiar. You maybe have had them for the recent past, or perhaps you have them off and on for much of your life. But you've reached a point of wanting to be done with them, and create a different life.
If you are looking for help in deepening your control and understanding of your anxiety and depression, I want you to know both are very possible.
Are you wanting to make deep, lasting changes?
My passion is to help others learn to both skillfully manage anxiety and depression, as well as to uncover the wisdom that is hiding out in the shadows of anxiety and depression. When one learns to keep from being overwhelmed by these moods, then the deeper wisdom arises and then it becomes possible to make fundamental changes in your life.
You can have day-to-day joy, not just moment-to-moment survival, even when you suffer from depression and anxiety!
- Learn more about the therapy I provide.
- Read my articles for information about anxiety and depression, practical ways to understand and overcome them.
- Sign up for my free email list, which every month gives tips and thoughts on the management and transformation of depression and anxiety. When you do so, you'll receive my free report, "Ten Daily To Do's for Overcoming Depression and Anxiety."
- Call me for a free 10 minute phone consultation, to see how I might be of service in your work and path.
Phone: (415) 835-2162