What I’ve Learned from Depression (so far)

Here is the link to this article at the Huffington Post.

“What I’ve Learned from Depression (so far)”

In it, I pose a sequence of 2 non-negotiable principles, and 10 unavoidable realities of depression and its cure.  I’m shooting here for a distilled and (relatively for me) pithy condensation of the necessary orientations and practices to cure depression. It’s all drawn from my years of working (personally, and with patients) with depression, and not primarily from theory.  In other words, its more observational and descriptive, rather than theoretical. I hope you find it useful.