Below you will find audio and video recordings that focus on both coping with anxiety and depression, and eventually pulling them up by their roots. Because anxiety and depression are so good at narrowing our view, closing us off to the world at large, it is important to get all of our parts—our thoughts, our senses, our bodies, our relationships—on board in the effort to overcome the wild moods. Thus, although the same approach to healing runs through all my work, I want to present that approach through as many ways that I can, including audio, and video.


Audio – Depression and the Fundamentals of Healing

Here is the link to this audio talk, which presents what I see as the barebones essentials to understanding and healing depression.


Click the icon above to play the recording.


(You can save a copy to your computer by right clicking on the audio bar–i.e., that shows the progress of the recording–and then clicking “save audio as…”)