What Emotions are Trying to Tell Us

(Audio version, click here, or here to download.)

While emotions are not at all simple experiences (as Dan Siegel makes clear in his book, “The Developing Mind”), there is a class of emotion which are universal, cross-cultural, and definable in ways that most of us will quickly understand. These are called the “categorical emotions”, and are generally listed as: anger, sadness, fear, disgust, contempt, joy (happiness), and surprise. (Varying theorists would make this list slightly differently, but we’ll go with this one.)

Read More›