As I’ve been preparing for the next series of Mindfulness-Based Cognitive Therapy for Depression (MBCT) classes (see below), my thoughts have gone to the subject of “taking action” within the context of a class which stresses heavily acceptance and non-resistance of the experience of depression. It’s an important issues, especially for a therapist like myself who stresses the aspect of mindfulness as a general principle of effective therapy (not the sole cause, maybe not even the most important, but pretty useful at least…).
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