This is a discussion of the central depression concept of “ungrieved futility”, from a podcast interview I did with Sidewalk Talk.
Click the icon above to go to the recording.
in Audio
Here is the link to this audio talk, which presents what I see as the barebones essentials to understanding and healing depression.
Click the icon above to play the recording.
(You can save a copy to your computer by right clicking on the audio bar–i.e., that shows the progress of the recording–and then clicking “save audio as…”)