This is the second in a series of articles concerning the basic principles for healing depression. Last month (link) concerned the practice and purpose of gratitude, and this month will look at the importance of working with depression from an experimental mode. This means that, when trying to influence depression (changing negative thinking, being active rather than de-motivated, etc.), we set up those attempts in our own minds as experiments. Basically, “What happens when I do X?”, which itself acts as an antidote to the dogmatic assertions of depression.
May you all be safe, supported, related, and striving towards wisdom in these amazing times.