In this month’s article, I’m stepping back for a second from my usual focus on mood to talk about something that impacts all sufferings, being the commonly held misconceptions about the nature of our minds. For us to engage in our own healing, we need a good map and model of the process. Why? Well, try building a bridge if you’re assuming bridges work on the same rules as writing fiction. I hope it stirs up some interesting thoughts and self-inquiry.
Otherwise, may your summer be starting with a sufficient mind and heart space to appreciate the changes in the season, and if not, that you have enough support and trust in the possibility of change to keep going.