I’m going to start a run of articles, beginning with this newsletter, on basic tools and ideas related to healing depression (I’m holding here that “coping” or “managing” are not very meaningful if they’re not contributing to healing). It seems like a good time to review basics. So, this article will be about gratitude, what it is and how to engage it, and some suggestions about how to practice.
May you all be finding grounding, companionship, inspiration and wisdom during these turbulent times.